​CranioSacral Therapy
1 hour $90
.
​Combo Session for DEEP Relaxation 
CST combined with Reflexology
​90 minutes $130
CranioSacral Therapy (CST) addresses core issues rather than symptoms. CST works to bring balance back to the whole body by releasing chronic tension patterns and enhancing fluid motility allowing the body’s own healing mechanisms to operate more effectively. 

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. 

CST sessions are performed with the client fully clothed, lying on my very comfortable massage table and Amethyst BioMat. CST is not massage or physical therapy, but CST does work with the whole body in much the same way. ​​CST is safe and effective for infants, children and adults of all ages.

CranioSacral Therapy can be useful in addressing many conditions including:
migraine headaches
chronic neck and back pain
motor-coordination impairments
colic
autism
central nervous system disorders
orthopedic problems
concussions and traumatic brain injuries
Alzheimer's disease and dementia
spinal cord injuries
scoliosis
infantile disorders
learning disabilities
chronic fatigue
emotional difficulties
stress and tension-related problems
​sleep problems
fibromyalgia and other connective-tissue disorders
temporomandibular joint syndrome (TMJ)
neurovascular or immune disorders
post-traumatic stress disorder (PTSD)
post-surgical dysfunction
and SO much more! 
Therapeutic Imagery and Dialoguing  
"Dialoguing" is an aspect of SomatoEmotional Release® (SER), which expands on the core principles of CST to help rid the body of residual effects of past trauma and negative emotional experiences. Using an unbiased communication method based on curiosity, openness, and imagery, you become more mindful about your own body-mind-spirit and are able to access deep, self-healing resources. We can talk at your first session to see if this is the kind of work for you. 
Mouthwork
The techniques for freeing the Avenue of Expression have been shown to: 
​•Facilitate the ability to articulate, communicate, and speak one's truth.      
•Improve swallowing, breathing, teeth alignment, and temporomandibular mobility.    
•Assist the release of structural issues, such as cervical, lumbar, and pelvic dysfunctions.    
•Support the therapeutic capacity for imagery and dialogue.    
•Enhance self-awareness.    
Pebble in a Pond Holistic Healing
​Body Elite Wellness Center
3052 Valley Ave
​Suite 200
Winchester, VA 22601
​540-550-7606